Coach K Tip - Whenever its gets nice enough outside, grab your stick and throw around. Whether you're with a buddy or throw off a school wall, you need to get ready for the upcoming season. Practice makes perfect!

Coach Wray Tip - Don't be afraid to go for a nice long jog. Even if you are in hockey season and think you're in shape you need to get out running. You will use totally different muscles when running as opposed to skating. Also try and get in some sprint work so you are ready for evaluations.